CHECKING OUT WELL BEING: A COMPREHENSIVE GUIDELINE TO NICELY-STAYING

IntroductionGreat importance of health explorationOverview of essential subjectsKnowing WellbeingDefinition of healthActual physical health and fitnessMental wellbeingEmotional well beingSocial wellbeingPhysical WellnessWorth of Actual physical actionVarieties of trainingNutrition and diet planSnooze and its influencePsychological Overall healthDef